Endurance
From easy runs to Ironman.
A real endurance pillar — not an afterthought. Structured workouts, training-load monitoring, and pace prediction, with Garmin Connect™ sync. Built for run, ride, swim, triathlon, Hyrox and rowing.
- Structured workouts (intervals, tempo, long, race-pace)
- Send planned sessions to Garmin Connect™ and the watch
- Apple Watch delivery (coming soon)
- Garmin Connect™ sync: activities and daily health, from the day the client connects
- Apple Health + Health Connect import (mobile app, coming soon)
- ACWR injury-risk flags (acute:chronic ratio)
- Riegel race-pace prediction from a recent best
interval session · send to watch (coming soon)
6 × 800m
3:30 / km · 90s rest
Send to · coming soon
- Garmin
- Apple Watch
- Strava
How it works
- 01
Plan the block
Build a periodised plan from a goal date and target distance, or hand-craft every week. Apply to multiple clients at once.
- 02
Delivered to their app
Tuesday's structured workout is waiting in their client app, every interval laid out step by step. Send it to Garmin Connect™ and it is on their watch at the next sync.
- 03
Log + analyse
Client logs the session → it appears in your dashboard. Training load rolls up; ACWR flags you when load spikes. Garmin activities log themselves through Garmin Connect™ sync.
What's included
- Run, ride, swim, triathlon, rowing, Hyrox, brick sessions
- Structured-workout DSL (intervals, repeats, ramps)
- Send to Garmin Connect™ (planned sessions to the watch)
- Strava sync (coming soon)
- Polar sync (coming soon)
- Whoop / Oura / Fitbit (coming soon)
- HR zone calibration (Karvonen + LTHR)
- Training stress score per session
- Acute:Chronic Workload Ratio (injury-risk flag)
- Riegel race-pace prediction
- Indoor cycling (Zwift/Wahoo) FIT upload (coming soon)
- Privacy zone honoured per client setting
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