Endurance
From easy runs to Ironman.
A real endurance pillar — not an afterthought. Structured workouts, native wearable sync, training-load monitoring, and pace prediction. Built for run, ride, swim, triathlon, Hyrox and rowing.
- Structured workouts (intervals, tempo, long, race-pace)
- Send to Garmin, Apple Watch, Strava as a planned activity
- Auto-log via Garmin / Strava webhooks
- Apple HealthKit + Google Fit integration
- ACWR injury-risk flags (acute:chronic ratio)
- Riegel race-pace prediction from a recent best
interval session · push to watch
6 × 800m
3:30 / km · 90s rest
Send to
- Garmin
- Apple Watch
- Strava
How it works
- 01
Plan the block
Build a periodised plan from a goal date and target distance, or hand-craft every week. Apply to multiple clients at once.
- 02
Push to their watch
Sunday night, Tuesday's structured workout is already on the watch. Client opens the workout app, hits start.
- 03
Auto-log + analyse
Activity completes → webhook hits us → log appears in the dashboard. Training load rolls up; ACWR flags you when load spikes.
What's included
- Run, ride, swim, triathlon, rowing, Hyrox, brick sessions
- Structured-workout DSL (intervals, repeats, ramps)
- FIT export to Garmin Connect IQ
- Strava OAuth + webhooks
- Polar Accesslink integration
- Whoop / Oura / Fitbit (via Spike)
- HR zone calibration (Karvonen + LTHR)
- Training stress score per session
- Acute:Chronic Workload Ratio (injury-risk flag)
- Riegel race-pace prediction
- Indoor cycling (Zwift/Wahoo) via FIT upload
- Privacy zone honoured per client setting
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